Markets, Maple Syrup and a Wide Open Mouth

Saturday mornings are for going to the market. Even when I don’t need much, I go because I enjoy the ritual. Many people need to change things up to find their vitality. I need repetition and ritual to feel grounded and truly present. It is the simple acts such as putting the harness on the dog, getting the bags ready and choosing to walk through the park that make the trip joyful. I pause to say hello to strangers and listen to snippets of conversation as people pass me with their bags or trolleys, all heading to the same place. Passing us on the other side of the narrow track are the early birds returning with their bounty.

Today, my aim is to buy fruit and transform it into delicious baby food for my granddaughter. She has become a voracious eater. Rather than buy processed food with additives, I have taken it upon myself to cook and bottle food that contains only fresh ingredients and an extra large dollop of love.

The dog is used to the routine. I tie her up to one of the posts as she looks across at all the other dogs, patiently waiting, tied up along the fence. Then I disappear into the fray. I already know where I will buy the apples and pears but, as they will be heavy, I leave that purchase until last. Before I buy anything, I walk down every aisle, getting acquainted with what is on offer and which of my favourite stallholders has come this week. Among the many bread stalls, I find my favourite sourdough halfway down on the left. Tempting as they are, I only look at the native plants. Maybe next time, if I manage to get on top of the weeding in the meantime.

After succumbing to Greek ricotta donuts, I head to my favourite fruit stall. It is run by an elderly, weathered woman with long grey plaits, who comes every week from Batlow on the south west slopes of NSW. Unlike supermarkets, she sells a wide variety of apples, some that haven’t been seen on shelves for years. She also sells cheap, misshapen fruit that tastes just fine and is perfect for stewing. She drives two and a half hours to get to Canberra, starting her journey at about 4am to arrive in time for the market. I am in awe of her stamina and her commitment to come each week.

The dog is on the lookout, searching for me as I come out of the hall. The rucksack is heavy and I feel my centre of gravity shift as I bend down to untie her. Our walk back is slower, but it still only takes ten minutes to get home. After a cuppa and two of the delicious ricotta donuts, I am ready to wash, core and slice the fruit. To give it a little zing, I add a generous amount of cinnamon, strawberries and some maple syrup. Once soft, the mixture is blended and poured into sterilised jars. It is delicious.

Later in the afternoon, I deliver the goods. The hungry little possum is rapturous. Her mouth opens wide as the loaded spoon approaches. She repeats the wide gape again and again until the contents of a large bowl disappear. Her delight is all mine.

Through the simple act of preparing freshly sourced food, I am strengthening the connection between myself and my daughter’s family. These meals provide sustenance for the body, but also carry care, intention and love. Making and sharing nutritious meals has always been my love language.