- Be grateful. ‘The root of joy is gratefulness… It is not joy that makes us grateful; it is gratitude that makes us joyful.’ – Brother David Steindl-Rast, my inspiration (gratitude.org).
- Say ‘thank you’ for everything; the good and the bad. As Meister Eckhart (1260-1328) said, ‘If the only prayer you said was thank you, that would be enough.’
- Be generous. ‘Sometimes when we are generous in small, barely detectable ways it can change someone else’s life forever.’- Margaret Cho, comedian.
- Stand up to injustice. Martin Luther King Jr., amongst others said, ‘No one is free until we are all free.’ This quote makes us realise that we are all diminished by injustice, not just the person or people who experience it firsthand.
- Be aware of the deep interconnections we share. Our lives are linked at every level, from the air we breathe to the planet we inhabit as well as the way we treat each other. Olympian Hannah Teter expressed this clearly when she said, ‘The earth is one big, interconnected entity. If you hurt a piece, you hurt the whole. If you hurt the people, you hurt the environment.’
- Be aware of your biases; we all have them! I quote Tara Moss, ‘We must all acknowledge our unconscious biases, and listen with less bias when women, and others who are marginalised, speak out. A lot of change is possible by just acknowledging unconscious bias – that exhaustively documented but unpleasant reality many would rather ignore – and listening with less bias and acting on what we then learn.’ Or as Oscar Wilde put it, ‘whenever people agree with me, I always feel I must be wrong.’
- Notice beauty. Viktor Frankl, a concentration camp survivor who went on to become a well-respected neurologist and psychiatrist said: ‘As the inner life of the prisoner tended to become more intense, he also experienced the beauty of art and nature as never before.’ If people can find beauty while in the worst possible surroundings, so can we. Maya Angelou put it brilliantly, ‘Life is not measured by the number of breaths you take but by the moments that take your breath away.’
- Make time for art and play. Albert Einstein famously said, ‘Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.’ Give it the space to bloom.
- Slow down. Kirsten Gillibrand (Democratic Senator) had this to say about rushing: ‘The biggest mistakes I’ve ever made are when I’ve been rushed. If I’m overwhelmed, I slow down. It’s more effective.’ It reminds me how Gandhi on a very busy day exclaimed, ‘I have so much to accomplish today that I must meditate for two hours instead of one.’ We would all benefit from slowing down.
- Find the humour amongst it all – it will stand you in good stead. The last word goes to the inimitable Joan Rivers. ‘Never be afraid to laugh at yourself; after all, you could be missing out on the joke of the century.’
From Quill to Quote 
Like many people, I usually feel quite down during the silly season. Thank you Viktoria for sharing these inspirational words.
If I can abide by just one of these 10, I will be increasing my chances of a better 2022.
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365 opportunities to love deeply, laugh often, and be thankful! (on the Uniting Church notice board at Lithgow- paraphrased, can’t remember the exact words)
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I love these so much ❤️
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many wise words.. I really like the Ghandi quote…thanks for the pleasure of wisdom
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