Tag: life

Wind struck days

Winds have cut through last week with an invisible scythe. The billabong is covered with dust and debris and smells putrid. Tiny flies swarm around the water’s edge. As I look at the devastation around me, I am surprised there are no trees down. Plenty have fallen in surrounding suburbs.

Leaf litter lies ankle deep, mixed with bark stripped clean from trunks. It is as if Mother Nature has sandblasted her children bare. How did young chicks in those swaying canopies survive wind gusts of 80 kilometres an hour? I’ve not heard a peep from them this morning.

The accompanying storms were short lived but the wind continues to rumble and roar like a road train. The little rain that came with it evaporated within hours, leaving the ground just as compacted and impenetrable as before. Any loose soil has been spun around and around like whirling dervishes in a trance. I am transfixed by the spectacle of dozens of whirly whirlies, small rotating whirlwinds forming across the denuded field.

My walk in town yesterday was miserable. The wind fired bullets of grit at my face and eyes. Its fury whipped up loose items on the ground and hurled them at unsuspecting passers-by. Women tacked their skirts as they leaned into the wind, slicing through the air. Children clung to their parents’ hands, wondering what might happen if they let go.

Back home, windows rattled and walls were buffeted. Further north, roofs and even lives were lost. I never felt any immediate danger, only awe at this force of nature completely out of our control. These past few days have been a reminder that nature is not something separate from us but an integral part of our daily lives. We need only to pay attention to it.

Telstra Tower and Other Small Miracles

The other day I listened to Dr Ellen Langer speak about mindfulness as a way of being rather than a practice. She described the art of seeing the ordinary with fresh eyes, of really looking, really noticing. It struck me how easily the rhythm of daily life can lull us into living on autopilot.

Her talk reminded me of the Buddhist Monk, Thich Nhat Hanh’s definition of mindfulness, doing the ordinary things in life with a sense of purpose and attention, whether that be opening a door or turning on a tap. Each of these little acts can be done either mindlessly or mindfully. Doing it one way we are absent from our life while doing it mindfully we become alive to the present moment. And the present moment, as we know, is the only moment. Whatever happened 5 minutes ago is in past and whatever is coming is in the future. Life can only be lived in the small moments of now.

I have known this for many years but I am not very good at being grounded. My mind takes me hither and dither and I can be quite the scatterbrain. Where’s my phone? My wallet? Did I turn off the lights? Did I just lock myself out? These are daily micro-moments of panic I experience on repeat. My daughter just laughs and says she never gets past counting to 17 before my problem-of-the-moment is resolved!

This morning has been a scattered start. I’m still in my PJs deciding on shower, getting dressed, making to do lists, going to the shop and walking the dog. It really shouldn’t be this hard. Just start with the first logical step (have a shower) and keep going. It hasn’t helped that I am unwell and brain fog has settled in for the day. That’s when I stopped and looked out the window. No, not just looked out the window but really looked out the window. I saw the usual scene before me with fresh eyes. Trees swaying in the wind, leaves like windchimes. Thousands of hushed, eucalypt windchimes trembling on trees only a few metres from the glass pane. I was mesmerised by the bounty of their beauty and then looked further afield towards the horizon.

Erupting in a belly-laugh, I couldn’t believe my eyes! I have lived here for 20 months and have never seen it. Yet there it was, clear as the day before me. The largest structure in Canberra, a 195metre telecommunications tower known as Telstra Tower and it can be seen from my window! How often have I mindlessly looked out and never seen it? How can I miss an obscenely large structure like this? I shook my head in disbelief and couldn’t help but laugh at my selective blindness. Sadly, this is nothing new, many people know this about me but it still catches me completely unawares.

I now have a new landmark to celebrate when I look out the window and I wonder what other delights await me as I learn to look once more with fresh eyes. It’s both humbling and heartening to realise that wonder was there all along. As Thich Nhat Hanh says, “We all have the ability to look at things with fresh eyes and see them as if seeing them for the first time. If we have lost our freshness, all we have to do is practice breathing in and out to restore it.” (From A Handful of Quiet, Happiness in Four Pebbles.)

And so I breathe in and out and learn an old lesson anew. I laugh at how life patiently keeps offering me reminders and I resolve to open my eyes and look deeply as if for the very first or very last time.

Six Days Horizontal

Getting sick is like sitting down on a chair that’s much lower than anticipated. You land hard and wonder why you didn’t see it coming. The signs were all there – lack of energy, headache, a bit of a cough but it didn’t seem that bad. Until it was. And then the crash landing.

Six days in bed felt like long drawn out weeks. There were nights where minutes felt like hours and hours stretched into infinity until dawn. Unable to breathe through my nose, I sat half upright, sipping endless glass after glass of water in a futile attempt to keep my lips moist. It was pretty grim by Wednesday night. Thoughts meandered irrationally in and out of my consciousness. At one point I was writing scripts for ‘Vera’; trains of clever dialogues rattled by without ever stopping at a station. At other times I was coming up with ideas for Podcasts. Perhaps that synapse of an idea will make this suffering worthwhile.

Being sick for a length of time gave me ample of opportunity to appraise my life. Existential dread arrived on cue between the hours of three and four a.m., no alarm necessary. Had I done enough with my one wild life? Clearly not. My shortcomings lay exposed, expectorating. I was condemned, guilty on all counts. My optimism fled at the first sign of the tempest raging in my head.

The week has been confronting. I turned into a creature I barely recognised. I could have walked out of the pages of Fear and Loathing in Las Vegas. Any veneer of humour was chipped away, hope no longer resided in my soul. And my old friend, gratitude? She too deserted me and has only fleetingly reappeared in the past two days. A fair-weather friend on whom I thought I could rely. Faith too had deserted me.

Here I am on day eight and the fog is slowly lifting. I am now fully dressed and have even eaten a meal. I’ve stopped trying to wrestle with what I can’t control and settled into reluctant acceptance. My mood has steadied and the storm has eased. I am emerging, somewhat battered but essentially intact. I tell myself I’ll never take my health for granted again, and even as I think it, I know it’s probably horseshit.

It takes a village

My granddaughter was born two and a half months ago. She’s generally a ‘good baby’ (as if any baby could be bad), but she does struggle with sleep. In this regard, she reminds me of my daughter as a baby. She was a wakeful child, who would become overtired and then unable to sleep at all.

Now, of course, my daughter wishes she could sleep. Even a ten-minute nap is bliss, and she catches rest whenever she can. Her husband is a hands-on dad, which means both of them are running on empty. Nothing can prepare you for parenthood. It can only be understood through living it. I look at them and marvel at their resilience, but I also recognise that fine line between coping and breaking point.

One unfortunate inheritance I’ve passed on to my daughter is chronic migraines. She remembers me lying down with a bucket beside the bed, waiting for her father to come home and take over the evening routine. It probably happened once a week, certainly often enough to leave an imprint. Like me, she can only lie down, hope to sleep, or ride out the waves of pain. I know what she’s going through, but all I can really do is empathise, bring her medicine, prepare food, and care for the baby so she can rest.

Today she called me in desperation, asking where I was. After hours of trying to settle the baby with multi-day migraine, she had reached her limit. She did the wisest thing she could, put the baby down safely and walked away to her bedroom. I remember the guilt of those moments, when I too had to step back. Yet that distance, that breath of space, is what saves both mother and child. No-one can prepare you for motherhood and the contradictions it carries: joy and frustration, love and exhaustion, light and shadow.

She’s fortunate to have a close friend nearby who stepped in until I arrived. Together we cared for the baby, giving my daughter the reprieve she needed. Watching her, I thought about how difficult it can be raising a child in a nuclear family. How much gentler it might be if grandparents, aunts and uncles lived nearby, ready to lend a hand or a listening ear. There is much to be said for the extended family networks that are woven naturally into other cultures. As for us, we simply muddle through, doing our best, one tired, love-filled day at a time.

What Might Have Been, What Still Is

It is seven in the morning and I’m walking my dog. There are a few people about; a Border Collie here, an Oodle there, a Kelpie in the distance. As I come to cross path, an older couple appear without a dog in tow. This seems odd. At this time of the morning, most people walk briskly with their dogs, giving them a quick outing before work. Over time, most of these people have become familiar faces which I acknowledge with a nod and smile, or with whom I exchange a comment about the weather.  

Ever curious, my eyes follow the older couple as they walk in-step, hands in pockets, elbows lightly touching. As I watch from a distance, my heart aches for the familiarity and affection I sense from their movements. In their steps, I glimpse the path I imagined for myself long ago. This is how I always wanted my old age to be; my husband and I, walking along with a dog running ahead, enjoying companionable silence, or the conversation that makes up a lifetime shared.

Watching them, my heart aches but there’s also joy in my sadness. Joy, because they beat the odds of divorce, death or the malignancy of indifference. They have not ended up in a law court fighting out a bitter dispute or learned to loathe each other in silence, bickering away the fleeting moments of their lives. I celebrate this couple and all those who stood the test of time, those who have learned to love through pain, heartache and oh so many joys that life has to offer, to finally arrive at old age together, whether it be by luck, good fortune or good health. And as I watch them go, I know without doubt and without sentimentality that this would have been us, had death not severed my beloved from my side.

September Stirrings

As September and my birthday approach, I become acutely aware that the year is heading into the final waning quarter. We race about exclaiming ‘where did the year go?’, like we have done every year before this and no doubt will in years to follow. But years come and go in days and hours, in the actions and inactions that we succumb to in the moment. At the time they seem such tiny decisions that they really don’t matter but when we add them up, those moments become minutes and hours and then days and months.

It reminds me of that small biscuit that can’t possibly make a difference yet over time adding up to extra kilos or the five dollars for a coffee that can add up to a substantial amount of money when invested. We often look for the big things that make a change in our lives when we should be looking at the micro-moments that have the real impact.

Recently, I have begun to question every one of my purchases. Do I really need it? Will I really use it? How much will it be worth to me in six months’ time? They are quite sobering questions, and I have found that many things are quite unnecessary. This has also allowed me to appreciate the things I do have. The exception to my newfound frugality is buying books, but even there, I have curbed my spending. In part, because I am running out of both shelf and wall space to accommodate them.

As I approach the last quarter of the year, I am disappointed with my lack of progress on some goals but at the same time, I am buoyed by the progress of others. On reflection, this sounds fairly normal. We dream big at the beginning of the year but then, getting through the day with all its demands wears us down little by little. In addition, like joker cards, life’s twists and turns can jolt our lives onto a different track altogether. 

I head into my birth month taking stock of this past year, what I can achieve as we sprint towards the finish line of 2025 and what lies ahead for me in the coming year. I’ll be a year older, none-the wiser, but feeling positive about some of the habits I have been developing. Spending less and living within my means is a basic tenet in life that I should have acquired decades ago but I am proud that in this season of my life, I am on my way to conquering my spending habits and learning to make the moments count. It turns out, the last quarter of the year, and of life, is also shaped by the smallest of choices.

Painting the Harbour Bridge and Other Never-Ending Chores

https://www.pexels.com/photo/sydney-harbour-bridge-4023897/

There is a myth that the Harbour Bridge is continually painted without a break. The story goes that when painters finish at one end, they go back and start at the beginning. This is an urban myth. The reality is that sections need to be painted at differing intervals. Still the myth persists.

Cleaning my house feels like the story about painting the harbour bridge. No sooner do I finish one task, the next is already waiting for me. Now I don’t know whether the painters enjoy their job, but I certainly don’t enjoy mine. I’d much rather be at my desk writing, reading a good book or taking the dog for a walk. Vacuuming, not so much.

Yesterday I vacuumed, did the washing, folded the clothes and put them away, packed and unpacked the dishwasher, changed the sheets and put the rubbish out. Today I will clean the bathroom, iron some work gear, tidy up yet again and water the plants. There’s much more on the list, but I know I won’t get to it. Already the floor looks like it could do with another going over.

Tomorrow the working week begins. When I get home, I will cook, tidy the kitchen, do the dishes and clean out the kitty litter. There won’t be time for much more. The rest of the week will follow in the same vein and then will come the weekend when the big clean will happen once more. Whoever came up with the phrase ‘rinse and repeat’ is a genius. It applies to so much of our daily lives.

Yet while I grumble about my daily chores, I also remember my mother’s lot. When I was a child, she washed clothes in a wooden tub using soap and a washboard to scrub them clean. It was backbreaking work. We didn’t have a vacuum, so cleaning the floor was a matter of a daily sweep with a broom and weekly mopping. Our dishes were washed in a plastic tub and dried with a tea-towel. There were no modern appliances in our house. Cleaning was drudgery.

I have to remind myself that I have it so much easier now. It takes me less than three hours to clean my house top to bottom, which is no more than 2% of all the time available in a week. Viewed in this way, it is hardly an imposition. As with so much of life, it is the attitude to the task that makes the difference. And so, the Bridge gets painted, my house gets cleaned, and I am blessed that life keeps moving on.

Mornings, Magpies and Me

Some children are up at 6 a.m. full of beans, ready to play. They wake their bleary-eyed parents with laughter, chatter and joie de vivre. I was never one of these kids. I’ve been a night owl from the day I was born.

My mornings have always been hard. Getting out of bed is hard. Jumping in and out of the shower is hard. Facing breakfast is hard. Anything beyond a grunt is hard. The only thing that isn’t hard is taking the dog for her morning walk.

Although I bitterly resent it before I go, the moment I’m out in the park the day changes. I remind myself this is worth getting up for: the cool air on my face, the well-trodden track under my feet, and the dog cantering ahead like a racehorse.

By this time, I’m smiling and have found my voice. I even enjoy meeting fellow walkers and saying hello. Yet the 45 minutes before the walk have been hellishly difficult. Why can’t I just skip the moaning and groaning and get to the good bits straight away? I’ve read The Miracle Morning, and each time I go back to it, I get all fired up about embracing the new habits it suggests. My enthusiasm, however, wilts the next morning when I actually have to put those lofty ideals into practice.

I now leave my phone in the kitchen and set my alarm so I have to get out of bed to turn it off. Great in theory. In practice, I’ve been known to yell ‘Siri, stop!’ loud enough for my phone to obey. When that hasn’t worked, the rebel in me has simply waited out the alarm with the doona pulled over my head. I can be ridiculously obstinate about getting up.

I’ve tried Mel Robbins’ five-second rule, but if you’re not committed, you won’t do it. I understand the theory (I always understand the theory) and for a while, when I’m all enthusiastic, it works. But inevitably, I slip back into bad habits.

This morning, I set my alarm 15 minutes earlier than I needed to and another for the right time. It let me hurkle-durkle for a while, letting thoughts amble lazily through my mind. With enormous effort, I stumbled out of bed and into the shower. Only when the warm water trickles down my face do I truly wake up. Until then, I’m a zombie condemning everything that crosses my path to hell and damnation.

I’ve always admired people who wake up ready to face the day. The world seems built for morning people. Life would be so much easier if I fell into line. But today, I’ve had a small win. I was out the door 20 minutes earlier than usual, and it made a huge difference. The dog had a much longer walk and I wasn’t in a hurry to get back. So instead of rushing, I enjoyed the magpies warbling and spotted a kookaburra perched on the overhead wire. I’d have missed this beautiful kingfisher on any other day. If every morning started with a kookaburra, I might stop arguing with my alarm. Might.

Three Beating Hearts: The Making of a Family

Some women are naturally clucky. They coo over babies, look at them wide-eyed and are in awe of the miracle of life, so tiny and perfect. I am not one of these women. I am much more likely to coo over puppies to reach out to stroke them than I ever am to hold a baby in my arms. Hard to admit but true.

When my daughter was born, I was completely in love the moment I set eyes on her. Finally, I understood what came naturally to other women. But for me, I only had eyes and love for my daughter. She was the most perfect creature I had ever seen, and I was instantly filled with a love so strong that I knew I would do anything for her. That feeling has never left me.

When my daughter fell pregnant, I wondered how I would react to the baby once it was born. Would I be as madly in love with her as I was with my own daughter? I honestly didn’t know. Of course, I knew I would love and protect her, but would it be the same as when my own child was born? After many months of waiting and wondering who this new member of the family would be like, the day came quicker than any of us anticipated.

I arrived at the hospital just before my daughter was brought back to the ward, baby against bare chest, vernix protecting her daughter’s delicate skin. She looked so peaceful and beautiful, angelic even. Yet my eyes moved quickly to the face of her mother, my own daughter whom I love above all else. In turn, her eyes were fixed on her baby daughter and I recognised that fierce look of love, a feeling we now both share, generations apart.

She was looking out for her daughter, while I was looking out for mine.

Later in the week, I stayed at the hospital for a night so her husband could get some rest before bringing his family home. I am ashamed to say that I was of very little help that night. I heard the baby cry but could not rouse myself to get up. My darling daughter, however, was awake and doing all the things she had only learnt in the past couple of days. She was a natural. At six in the morning, I finally picked up her baby and settled her next to me so her mother could have a rest. For two blissful hours, I dozed with my granddaughter in the crook of my arm.

Her father came back in the morning and at first couldn’t find his baby. When he saw her snuggled into my arm, he laughed and came to retrieve her. He is besotted with his daughter, proud and protective. I see my husband’s love for our own child reflected in my son-in-law’s eyes. He will be a perfect father.

I am so proud of this little family. They work together, look out for one other and wear their boundless love with pride. And so, my own love expands beyond what I ever felt possible to envelope these three magnificent individuals who have become their own little family.

Bed Rest and Restlessness

I am an impatient patient. Bed rest is agony, not because of the pain but because I am railing against having to rest. Any other time, I long for a sleep in, a chance to have a leisurely morning, just not when I’m sick. Feeling unwell sends me into a spin of (mild) depression, feeling trapped and a sense of foreboding that I will never reemerge into the land of the hale and hearty.

I’ve had the luxury of a week off work. Was I pleased? Not a bit! I lay in bed checking emails, between coughing fits and fits of sleep. Things were happening without me running around. Everyone was coping but me. My colleagues were probably not even aware that I wasn’t there. I was superfluous.

Is this how retirement would feel? No longer needed, no one wondering what I was up to? I have always thought of the moment I leave as entering the land of milk and honey. I’d finally be able to do whatever I liked, whenever I liked. But would it be like this illness, stretching ahead without an end in sight?

Today I finally felt well enough to walk the dog and meet up with a friend. I came home, had a short rest and then proceeded to paint the laundry. First coat done, I had a longer rest before attempting the next tasks on my list. Is this what I have come to? Short bursts of energy to be followed by periods of rest before I can cope with the next item? Surely not!

Tomorrow, the second coat goes on and I have a shelf to assemble before the new washing machine arrives on Monday morning. I may then head out to the Christmas in July markets. I’m already feeling better just thinking of it. That fresh coat of paint will not only give the laundry a new lease of life but will also renew my spirits. Perhaps, I just need to find a new rhythm. One that fits in with what my body is gently trying to tell me. On the other hand, maybe I’ll hold onto that thought until at least Monday and let the sleeping dog lie on the bed. After all, I have a laundry to conquer.