Are still looking for a way to put 2022 behind you and stay positive about what this year could be like? I have a great practice for you that won’t take up much time and bring you some clarity about what is important for you to do in 2023.
- Take a piece of paper and rule a line down the centre, as above.
- Put a plus sign on one side and a minus on the other.
- List all the great things that happened last year on the plus side.
- List all the not-so-great things on the other.
- When you finish, peruse your list, and look for themes.
- List these.
You should gain some clarity on what has been important to you – family, friends, bushwalking – whatever floats your boat.
Aim to have more of these in your life this year and less of the things that don’t bring you satisfaction.
Now, ask yourself, what did 2022 teach you?
Here is what I found out through this practice:
- I have a strong need for connection.
- My animals bring me more joy than I realise.
- When I have forced myself out of my comfort zone the sky didn’t fall in.
- Writing plays a central part in my life.
- Grief has accompanied me for a very long time.
- I am in a state of ‘divine discontent’, which will no doubt push me forward to do more of what I want from life.
What I learnt last year:
- Small steps daily lead to success faster than the occasional burst of action.
- Kindness matters more than we realise as does gratitude.
- I can be imperfect and still have successes.
Thanks to the London Writers’ Salon for this great idea.
From Quill to Quote 
This reflective practice is fantastic – thanks so much!
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Good advice Viki …I will try it…lots of reflecting to do to bring positive change..
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I love this. Simple yet effective. Nothing earth-shattering, yet totally meaningless if I do not put the theory into practice.
I also totally agree with the conclusions of your reflections: further evidence that I should grab that piece of paper and pen.
Thank you Vicki.
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